The NUS Helix House Drum Fitness & Zumba event combines high-energy movement with rhythm and dance to promote both physical fitness and mental well-being. Through dynamic drumming beats and upbeat Zumba routines, residents engage their whole body, improve coordination, and boost cardiovascular health. At the same time, the session offers a fun and stress-relieving outlet, helping residents recharge mentally, lift their mood, and strengthen social connections through shared movement and music.
